Pilates / Whole Body Vibration Training / Zumba / Yoga
Other Body Fitness at Motion Mania
Pilates
Private and Semi-Private reformer classes are available at Motion Mania. Pilates increases your core strength, helping you to have tighter abs and a thinner waist, increases flexibility, helps to diminish back pain and creates a balanced body. Bonnie Slawson is a certified STOTT Pilates instructor and is known for her creative and inspiring classes that help you attain your personal health and fitness goals. Motion Mania wants to announse the new STOTT Pilates trained instructors to our Fitness Faculty; Dawn Hessler, Lisa Singleton, Nicole Goodson, Nicole Hutton and Eilzabeth Gurdian. Come train with the professionals at Motion Mania and begin to see your own positive changes.
Our hourly rate for a single private reformer class $85.00
"Jump Start " includes a private reformer class, two group mat lessons and three hypergravity sessions. This great introductory offer also includes a postural analysis and the creation of your personal pilates workout guide. $120.00
Packages for STOTT reformer private classes are:
Packages/Hourly Rate Savings Prices 6 sessions / $70 $60 $420.00 10 sessions / $65 $150 $650.00 16 sessions/ *$60 $320 $960.00 20 sessions/ *$55 $500 $1,100.00 Mat Class Prices:
Single class $20
Fitness Card $180 for 10 classes (cross train with Hypergravity or Zumba)
What are the benefits of Pilates
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Read more at the STOTT Pilates Website